This book challenges us to see that rest is about far more than just recovering a work-life balance as it can enrich our lives by helping us to live in step with God himself.

• Reclaims the idea that rest and relaxation is about more than just time off work
• Addresses the problem of why we so often push time off out of our busy schedules
• Helps find a work-life balance in a stressful, task orientated environment
• Mines Scripture to uncover the importance of rest for the community of faith, and then explores what that might look like for us today
• Discover that real rest is being infused with the very best of the life God freely gives us
• Encourages us to restructure our twenty-first century lives
• Thought-provoking wisdom to enrich our spiritual lives
• Ideal for anyone who is struggling to maintain a healthy balance in life
• Perfect for anyone who feels burnt out by demands of work, church or family
• Will help improve and maintain wellbeing and good mental health